izsa21's Journal, 15 Jun 20

izsa21's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 June 2020

62.4 kg Lost so far: 8.3 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

914 kcal

Fat: 70.09g | Prot: 54.77g | Carbs: 19.20g. Breakfast: Quesillo, Silk Leche de Almendras sin Azúcar , Corona Cocoa Superior, Caldo de Costilla. Lunch: Aguacate, Alitas de Pollo (sin Comer la Piel). Dinner: Huevo Revuelto, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Snacks/Other: Maní. more...

1957 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

izsa21's Weight History

View Complete History

izsa21's Journal, 15 Jun 20

Submit a Comment

izsa21's Weight History