Weigh In record (no journal entry) for 15 June 2020
|
95.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
3933 kcal
|
Fat: 108.33g | Prot: 253.05g | Carbs: 472.32g.
Breakfast: Torta de Banana Integral, Batavo Grego Pense Zero Morango (200g), Toddy Toddy, Piracanjuba Leite Semidesnatado, Integralmedica Whey Iso Blend. Lunch: Ovo Cozido, Bisteca de Porco Grelhada, Couve Manteiga Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Habib's Pastel de Belém, Suco de Laranja Natural, Vigor Queijo Parmesão Ralado, Contra-filé Grelhado, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Snacks/Other: Nestlé Chocolate Classic Ao Leite, Toddy Toddy, Growth Supplements Albumina (14g), Fugini Molho de Tomate, Arroz Branco (Cozido), Contra-filé Grelhado. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|