wariaeduard's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

81.8 kg Lost so far: 19.4 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

831 kcal

Fat: 22.36g | Prot: 37.34g | Carbs: 130.96g. Lunch: Suco de Abacaxi com Hortelã, Club Life To Go Fricassê de Frango, Salada de Alface com Vegetais Variados, Omelete, Ovo de Codorna. Dinner: Açaí, Kobber Granola de Cereais. more...

401 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 2.6 kg a Week

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wariaeduard's Journal, 15 Jun 20

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wariaeduard's Weight History