Weigh In record (no journal entry) for 15 June 2020
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69.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 28.83g | Prot: 26.40g | Carbs: 105.95g.
Breakfast: Pão de Forma, Café Brasileiro Café, Paulista Leite Integral. Lunch: Frimesa Linguiça Calabresa, São Braz Açaí Puro, Fugini Grão de Bico, Hortifruti Repolho Branco Cru, Cenouras. Dinner: Brasfrut Polpa de Acerola, Ovo Mexido, Pão de Forma. more...
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Losing 0.8 kg a Week
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telcosta's Weight History
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