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Ivory Keto
Journal
15 Jun 20
Ivory Keto's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
66.5 kg
Lost so far:
3.5 kg
.
Still to go:
11.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 June 2020:
915 kcal
Fat: 82.56g | Prot: 36.00g | Carbs: 5.93g.
Breakfast:
Kawa Espresso, Piątnica Śmietana 30%.
Lunch:
Mlekovita Masło Extra Osełka, Jajko.
Dinner:
Galbani Mozzarella.
more...
1725 kcal
Exercise:
Grocery Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Ivory Keto's Weight History
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