Weigh In record (no journal entry) for 15 June 2020
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61.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1126 kcal
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Fat: 49.41g | Prot: 84.46g | Carbs: 90.30g.
Breakfast: Café, Panco Pão de Forma 100% Integral Zero, Polenghi Requeijão Light, Power One Pasta de Amendoim Integral, Italac Leite Desnatado, Verde Campo Queijo Minas Padrão. Lunch: Coca-Cola Coca-Cola Zero, McDonald's Chicken Mcnuggets, McDonald's Cheddar McMelt. Snacks/Other: Italac Leite Desnatado, Essential Nutrition Cacao Whey, Mexerica. more...
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Losing 0.3 kg a Week
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