Weigh In record (no journal entry) for 15 June 2020
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55.4 kg
Lost so far: 6.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 30.30g | Prot: 43.17g | Carbs: 105.85g.
Breakfast: Café. Lunch: Limão, Arroz Branco (Cozido), Brócolis, Tomates, Alcatra Grelhada. Dinner: 3 Corações Cappuccino Classic (20g), Elegê Leite UHT Semidesnatado, Walmart Queijo Mussarela, Da Terrinha Goma Pronta para Tapioca. Snacks/Other: Snickers Barra de Chocolate, Mentos Chiclete sem Açúcar. more...
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Gaining 0.7 kg a Week
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