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fernandaadm
Journal
15 Jun 20
fernandaadm's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
73 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 15 June 2020:
695 kcal
Fat: 50.93g | Prot: 26.10g | Carbs: 37.84g.
Breakfast:
Café, Pão de Forma.
Lunch:
Couve Refogada, Ovo Mexido.
Dinner:
Mexerica.
Snacks/Other:
Coco Seco.
more...
2340 kcal
Exercise:
Desk Work - 8 hours, Hiking - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
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fernandaadm's Weight History
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