Weigh In record (no journal entry) for 15 June 2020
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59 kg
Lost so far: 3.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 47.87g | Prot: 35.93g | Carbs: 193.10g.
Breakfast: Danubio Cream Cheese Tradicional, Nutrella Pão 100% Integral Grãos e Castanhas, Café com Leite e Açúcar. Lunch: Mamão Papaia, Banana Prata. Dinner: Coca-Cola Coca-Cola, Brigadeiro de Colher, Pizza de Massa Fina com Carne, Sadia Pizza de Presunto com Mussarela e Champignon. Snacks/Other: Mandioca Frita, Café com Leite e Açúcar. more...
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Losing 3.5 kg a Week
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@CéiaMarcia55k's Weight History
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