Weigh In record (no journal entry) for 15 June 2020
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85.4 kg
Lost so far: 5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 27.96g | Prot: 43.65g | Carbs: 184.73g.
Breakfast: Wasa Vezelrijk Cracker, Peijnenburg Ontbijtkoek. Lunch: AH Goudse Kaas Jong Belegen 30+, AH Goudse Kaas Jong Belegen 48+, Gesneden Ham, De Ruijter Vlokken Melk, Geroosterd Zuurdesem Brood. Dinner: Siroop, AH Magere Franse Kwark, Van Gilse Suikerstroop, Jan Pannenkoek Meergranen. Snacks/Other: Pepermunt, Klene Gemengde Drop Suikervrij, Banaan. more...
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Losing 0.7 kg a Week
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