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semangat
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80 kg
Lost so far: 27 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 19.41g | Prot: 53.64g | Carbs: 55.56g.
Breakfast: Tahu, Pepaya, Putih Telur Matang. Lunch: Pepaya, Putih Telur Matang, Tahu Bacem, Pecel. Dinner: Mentimun (dengan Kulit), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 1.3 kg a Week
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diffa luthfian's Weight History
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