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dheayuni
Journal
15 Jun 20
dheayuni's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
55 kg
Lost so far:
7 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
1311 kcal
Fat: 67.40g | Prot: 58.32g | Carbs: 132.43g.
Lunch:
Yoshinoya Beef Only, Nasi Putih, Mentimun (dengan Kulit).
Dinner:
Tempe Goreng, Cap Cay Kuah, Buah Anggur.
Snacks/Other:
Tahu Isi, Greenfields Keju Mozzarella, Rotiboy Mexican Bun.
more...
1471 kcal
Exercise:
workout fullbody - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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dheayuni's Weight History
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