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الحمدلله ♥️💪
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86 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 36.81g | Prot: 47.27g | Carbs: 27.68g.
Breakfast: البيض المقلي, الحليب كامل الدسم, كفتة مشوية بقرى. Lunch: ارز معمر ارز معمر, اسماك سمك بلطي مشوي. more...
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Losing 1.4 kg a Week
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Hendawy114's Weight History
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