Weigh In record (no journal entry) for 15 June 2020
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 84.73g | Prot: 74.40g | Carbs: 33.15g.
Breakfast: Winiary Sos Remulada, Karkówka z Grilla. Dinner: Jana Śmietanka 30%, Gotowana Zielona Kapusta, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Gaining 9.8 kg a Week
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kina0422's Weight History
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