Weigh In record (no journal entry) for 15 June 2020
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64.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 53.07g | Prot: 64.08g | Carbs: 70.31g.
Breakfast: Ceviz, Kuru İncir. Lunch: Fellas Hazelnut&Cacao Protein Bar, Dut, Palamut, Eti Karam Bitter Bademli Portakallı, Şekersiz Türk Kahvesi, Kervan Kaşar Loru, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Dinner: Elmalı Kurabiye. more...
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Losing 1.6 kg a Week
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