claudiathaise1's Journal, 15 Jun 20

claudiathaise1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 June 2020

64.3 kg Lost so far: 2 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

489 kcal

Fat: 3.55g | Prot: 56.43g | Carbs: 63.61g. Breakfast: Suco Verde. Lunch: Perdigão Filezinho de Frango (Sassami), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Native Açúcar Demerara, Nescafé Café Solúvel Granulado Matinal , Atum em Água (Enlatado). Snacks/Other: Fruta do Conde, Tangerinas. more...

1776 kcal

Exercise: Desk Work - 6 hours, Sleeping - 7 hours, Resting - 11 hours. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

claudiathaise1's Weight History

View Complete History

claudiathaise1's Journal, 15 Jun 20

Submit a Comment

claudiathaise1's Weight History