Weigh In record (no journal entry) for 15 June 2020
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72.4 kg
Lost so far: 3.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 64.09g | Prot: 107.89g | Carbs: 45.41g.
Breakfast: Kiwi, Clara de Ovo, Gema de Ovo, Batata Doce, Avelã. Lunch: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Tomates, Sardinhas em Óleo (Enlatado), Azeite de Oliva, Rúcula, Alface Americana, Abacate, Grão-de-Bico Seco Cozido, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 2.8 kg a Week
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lramalhoribeirom's Weight History
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