Weigh In record (no journal entry) for 15 June 2020
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73.5 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 58.26g | Prot: 46.89g | Carbs: 209.44g.
Breakfast: 義美 咖啡牛乳, 星巴克 (Starbucks) 爐烤起司蛋糕. Dinner: 7-11 火腿培根法式烤土司, 白吐司, 地瓜球, 清炒刀豆, 豆腐, 全家 白飯. more...
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Gaining 0.7 kg a Week
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chang19700220's Weight History
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