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-2.5 keto week 1
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 47.08g | Prot: 57.95g | Carbs: 14.19g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Meridian Natural Peanut Butter, Sainsbury's Free Range Woodland Eggs, Total Sweet Xylitol. Lunch: Lurpak Lightly Salted Spreadable Butter, Cooked Spinach (from Fresh), Tesco Lamb Chops. Dinner: Knorr Vegetable Stock Cube, Sainsbury's Basics Mozzarella, Tesco Carrot, Courgette, Green String Beans, Tesco Garden Peas, Tesco Broccoli. more...
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488 kcal
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Exercise:
Aerobics - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Nattydiet's Weight History
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