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84.4 kg
Lost so far: 5.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 31.38g | Prot: 87.99g | Carbs: 158.17g.
Breakfast: Auchan Cerises Dénoyautées, Herbalife Boisson Concentrée à l'aloe Vera , Herbalife Boisson Multi-Fibres, Herbalife Formula 1 Cookies, Herbalife High Protein Iced Coffee. Lunch: Café au Lait, Toblerone Toblerone, Épinard, Radis, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Carottes, Oeuf Dur, Choux Blanc, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Auchan Cerises Dénoyautées. Dinner: Herbalife Barre Repas, Herbalife Barre aux Protéines. Snacks/Other: Abricots, Fraises, Groseilles, Cassis, Épinard, Pamplemousse (Rose et Rouge), Herbalife Formula 3. more...
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2812 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 32 minutes, Stairs (Climbing Stairs) - 35 minutes, Desk Work - 3 hours, Cooking - 2 hours, Resting - 8 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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