Weigh In record (no journal entry) for 15 June 2020
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57.2 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 43.22g | Prot: 73.42g | Carbs: 125.52g.
Breakfast: El Pastor Queso de Cabra Semicurado, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, Hacendado Café Molido Natural, Hacendado Atún Claro al Natural, Pan Integral, Almendras, Zumo de Limón, Tomates. Lunch: Entrepinares Queso Rallado, Hacendado Nata Líquida para Cocinar, Mercadona Pavo a Tacos, Aceite de Oliva Extra Virgen, Cebollas, Garofalo Espaguetis. Dinner: Arroz Integral, Verdura Plancha, Calabacín. Snacks/Other: Gelatelli Duo Choco Vanilla, Bicentury Barrita de Cereales y Chocolate Negro. more...
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Losing 2.1 kg a Week
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