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討厭昨天運動休一天今天爬山➕晚上臀腿月經快來了
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62.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 50.98g | Prot: 165.16g | Carbs: 80.20g.
Breakfast: Zespri 黃金奇異果, 蘋果, 新鮮豬肉香腸, 7-11 茶葉蛋. Lunch: 8more 紅棗白木耳飲, 煮熟的南瓜, 豬排（上腰部，去骨，瘦肉）. Dinner: 五花肉, 吳郭魚, Costco 無骨雞腿排, 豬排（上腰部，去骨，瘦肉）. Snacks/Other: 黑咖啡. more...
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Gaining 1.4 kg a Week
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