Weigh In record (no journal entry) for 15 June 2020
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50 kg
Lost so far: 9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 30.60g | Prot: 125.80g | Carbs: 168.00g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 7-11 茶葉蛋, 麥當勞 (McDonald's) 嫩煎雞腿堡, 星巴克 (Starbucks) 咖啡密斯朵(特大杯). Dinner: 吉野家 雞丼 （中）. more...
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Gaining 0.4 kg a Week
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atozehello's Weight History
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