Weigh In record (no journal entry) for 15 June 2020
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 81.30g | Prot: 98.97g | Carbs: 108.94g.
Breakfast: 統一 鮮蝦泡麵. Lunch: 蝦, 安佳 無水奶油, 義美 全脂鮮乳, Costco 美國嫩肩里肌牛排, 水煮蛋. Dinner: 安佳 無水奶油, 總統牌 無鹽奶油, 蝦, Costco 美國嫩肩里肌牛排, 水煮蛋, 糙米飯. Snacks/Other: 華元 蝦肉蝦餅, 統一 陽光無加糖高纖豆漿. more...
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Gaining 5.6 kg a Week
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