Weigh In record (no journal entry) for 15 June 2020
|
73.7 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2442 kcal
|
Fat: 87.55g | Prot: 120.56g | Carbs: 290.46g.
Breakfast: Bolletje Fruitige Crackers Appel, AH Pitloze Witte Druiven, Douwe Egberts Cappucino. Lunch: Bolletje Goed Bezig Krokante Graanrepen Cranberry, Kellogg's Cornflakes, Jumbo Halfvolle Melk. Dinner: Jumbo Spekjes, Jumbo Mexicaanse Kipfiletplakjes, Jumbo Spinazie A La Creme, Spaghetti. Snacks/Other: Monster Energy Punch, AH Krokante Stengels met Zout, Jumbo Chocolade Cookies , AH Blokjes Goudse Jong 48+, Barber Cream Crackers , Body & Fit Smart Protein Drink Vanilla, Buisman Cappuccino, Douwe Egberts Cappucino, Grenade Carb Killa Birthday Cake. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FitTwinMom.24's Weight History
|