Weigh In record (no journal entry) for 15 June 2020
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73 kg
Lost so far: 5.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 37.72g | Prot: 32.09g | Carbs: 46.23g.
Breakfast: Café Descafeinado, Hacendado Jamón Cocido Extra Finas Lonchas, Mercadona Leche Semidesnatada. Lunch: Fresas, Hacendado Risotto de Setas. Dinner: Coca-Cola Zero Zero, Hacendado Chorizo de Pavo. more...
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Losing 0.4 kg a Week
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