Weigh In record (no journal entry) for 15 June 2020
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87.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 77.79g | Prot: 163.08g | Carbs: 168.22g.
Breakfast: Iso Whey 30g, Crownfield Bio Haferflocken Zart, Weihenstephan Milch 1,5% Fett. Lunch: Wassermelone, Kürbiskernbrötchen, Speck (Gepökelt, Gebraten, Gekocht), Aldi Tapitas Serrano Schinken, Hochland Hofkäse Vollmundig-Nussig, Langewiesche Butterschinken, Ei. Dinner: Iso Whey 30g, McDonald's Sour Cream Schnittlauch Dip, Berida Stremellachs Natur, Korn Mühle Roggenmischbrot. Snacks/Other: Pfirsiche, Nektarinen. more...
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2790 kcal
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Exercise:
Driving - 20 minutes, Grocery Shopping - 30 minutes, Cooking - 30 minutes, Sitting - 3 hours, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 5 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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