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paryciotti
Journal
15 Jun 20
paryciotti's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
62.5 kg
Lost so far:
5 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
830 kcal
Fat: 17.18g | Prot: 56.40g | Carbs: 113.98g.
Breakfast:
Café con Leche Descremada, Harina de Avena, Espinaca (Picadas o Enteras, Congeladas).
Lunch:
Patatas Cocidas, Salmón al Horno o a la Parrilla.
Dinner:
Hacendado Pechuga de Pavo Finas Lonchas, Eroski Queso Lonchas Light, Silueta Sandwich Thins.
Snacks/Other:
Gullón Galletas Choco Digestive, Café con Leche Semi Descremada.
more...
1798 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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paryciotti's Weight History
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