Weigh In record (no journal entry) for 15 June 2020
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 68.83g | Prot: 80.89g | Carbs: 141.38g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Lunch: Migros Ayran, Harras Kornişon Turşu, Tavuk Sote. Dinner: Karışık Yeşil Salata, Migros Ayran, Patates Oturtma. Snacks/Other: Şeftali, Latte Kahve, Muscle Station Fit Snack. more...
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Losing 1.3 kg a Week
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Melodic1's Weight History
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