stelviomissie's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

75.1 kg Lost so far: 2 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

2068 kcal

Fat: 64.88g | Prot: 63.70g | Carbs: 303.92g. Breakfast: Dolce Gusto Café Au Lait, Campina Zacht & Luchtig Vanille. Lunch: AH Zaans Volkoren. Dinner: AH Pizza Prosciutto. Snacks/Other: Komkommer (met Schil), AH Pitloze Witte Druiven, Amstel Radler 0.0% Citroen, Croky Superfrites Bolognese, Jumbo Rijstwafel Zeezout, Mandarijn. more...

2335 kcal

Exercise: Bike Machine (Cycling) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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stelviomissie's Journal, 15 Jun 20

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