Weigh In record (no journal entry) for 15 June 2020
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 14.93g | Prot: 41.65g | Carbs: 74.88g.
Breakfast: Mulino Bianco Crackers Integrali. Lunch: Caffè Espresso, Anguria, More, Mirtilli, Meloni Gialli. Dinner: Cetriolo (con Buccia), Mare Aperto Tonno all'olio di Oliva, Pomodori, Lattuga a Foglia Verde. more...
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Losing 1.9 kg a Week
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