Weigh In record (no journal entry) for 15 June 2020
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58.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 44.05g | Prot: 103.32g | Carbs: 156.94g.
Breakfast: Sojasun Yaourt Nature, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Ondine Milk Egg, Quaker Flocons d'avoine (40g). Lunch: Graines de Chia Séchées, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (10g). Dinner: Bjorg Pain Complet, Bjorg Galettes de Riz Complet, U Miel de Fleurs, Andros Confiture Allégée Fraises, St Hubert St Hubert 41, Heudebert Biscottes . Snacks/Other: Le Gaulois Filets de Poulet, Bjorg Pain Complet Protéines , Heudebert Biscottes , Auchan Banane, Carrefour Amandes . more...
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1744 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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musclesophie66's Weight History
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