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Frösen
Journal
15 Jun 20
Frösen's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
70.3 kg
Lost so far:
3.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
1415 kcal
Fat: 80.49g | Prot: 68.85g | Carbs: 107.30g.
Breakfast:
Skåne Mejerier Naturell Lättyoghurt, ICA Royal Gala.
Lunch:
Rydbergs Mangoraja, ICA Pajdeg, Kokt Ägg, Lax.
Dinner:
Taco.
more...
362 kcal
Exercise:
Power Walking - 49 minutes, Apple Health - 23 hours and 11 minutes.
more...
Gaining 0.7 kg a Week
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Frösen's Weight History
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