Weigh In record (no journal entry) for 15 June 2020
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46.1 kg
Lost so far: 1.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 6.95g | Prot: 78.69g | Carbs: 61.40g.
Breakfast: Albicocche, Wasa Integrale, Milbona Skyr Pesca-Maracuja, Caffè (dalla Moca), Mandorle. Lunch: Pane Integrale, Zucchine, Bonduelle Fagioli Rossi al Vapore, Rio Mare Tonno Super Naturale, Carrefour Rucola, Ravanelli. Dinner: Melanzana, Zucchine Bollite, Pane Integrale Tostato, Petto di Pollo, Carne. Snacks/Other: Caffè Espresso, Cetriolo (senza Buccia), Mandorle, Albume d'uovo, Cetriolo (senza Buccia). more...
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Gaining 2.8 kg a Week
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