Weigh In record (no journal entry) for 15 June 2020
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79.9 kg
Lost so far: 9.2 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 43.58g | Prot: 51.49g | Carbs: 169.38g.
Breakfast: Ikan Tongkol Goreng, Sup Kentang, Nasi Jagung. Lunch: Ikan, Potongan Daging Babi Goreng, Sup Kentang, Nasi Putih, Nasi Jagung. Dinner: Sup Kentang, Tumis Kangkung, Nasi Putih, Nasi Jagung, Ikan Tongkol Goreng. Snacks/Other: Wingko Babat, Pepaya, Kue Nagasari. more...
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2483 kcal
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Exercise:
Desk Work - 8 hours, Hanging Laundry - 13 minutes, Showering - 10 minutes, Calisthenics (light, e.g. home exercise) - 42 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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elisa0291's Weight History
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