Weigh In record (no journal entry) for 15 June 2020
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78.5 kg
Lost so far: 8.4 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 15.30g | Prot: 11.48g | Carbs: 81.35g.
Breakfast: Хлеб Зерновой, Черный Перец, Авокадо, Помидоры Черри, Голубика, Овсяные Хлопья, Малина. Lunch: Яблоко Желтое. more...
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Losing 2.1 kg a Week
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