Weigh In record (no journal entry) for 15 June 2020
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76.1 kg
Lost so far: 14.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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5624 kcal
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Fat: 233.52g | Prot: 252.14g | Carbs: 597.06g.
Breakfast: Prozis Whey Protein & Oats, Prozis Cake Energy Chocolate 100G, Bjorg Lait de Soja Douceur et Calcium, Citron, Prozis Cake Energy Yoghurt Flavour, Activia Activia 0% Nature, Senseo Café Classique, Xtreme Whey100% Whey Protein. Lunch: Senseo Café Classique, Prozis Whey Protéine & Oats Lemon Meringue Flavour, Activia Activia 0% Nature, Céréal Bio Quinoa et Boulghour à l'indienne. Dinner: Prozis Whey Protéine & Oats Lemon Meringue Flavour, Prozis Cake Energy Yoghurt Flavour, Prozis Cake Energy Chocolate 100G, Prozis Whey Protéine & Oats Lemon Meringue Flavour, Prozis Cake Energy Chocolate 100G, Prozis Whey Protein & Oats, Prozis Whey Protein & Oats, Prozis Cake Energy Yoghurt Flavour, Cora Légumes Vapeur Cora Courgettes,Haricots Verts,Brocolis,Poivrons. more...
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3297 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 11 minutes, Resting - 8 hours and 19 minutes, Sleeping - 6 hours and 30 minutes, Working - 7 hours. more...
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Losing 2.8 kg a Week
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ludovic59800's Weight History
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