Sheva.com's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

60 kg Lost so far: 0.2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

748 kcal

Fat: 11.61g | Prot: 14.26g | Carbs: 148.11g. Breakfast: Вода из под Крана, Чай с Лимоном, Красное Яблоко. Lunch: Чай с Лимоном. Dinner: Летний День Молоко 3,2%, Простые Пельмени. Snacks/Other: Конфета, Хлеб. more...

2520 kcal

Exercise: Cross Training - 15 minutes, Hiking - 3 hours, Resting - 15 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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Sheva.com's Journal, 15 Jun 20

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Sheva.com's Weight History