Weigh In record (no journal entry) for 15 June 2020
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69.6 kg
Lost so far: 7.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 63.19g | Prot: 53.00g | Carbs: 132.51g.
Lunch: Tahu Goreng, Tempe Goreng, Bawang Putih Cincang, Filma Minyak Goreng Filma, Sambal Goreng, Bihun Goreng, Rolade, Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Mayones, Saus Barbekyu, Cumi-cumi, Bakso Daging Sapi, Kecambah, Sunco Minyak Goreng, Telur, My Roti Roti Tawar Funwari Gandum. more...
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Gaining 0.6 kg a Week
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