Weigh In record (no journal entry) for 15 June 2020
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50 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 35.79g | Prot: 60.55g | Carbs: 153.48g.
Breakfast: Alfamart Buah Naga, Sari Roti Roti Tawar (2), HiLo Teen Chocolate. Lunch: Sayur Campuran, Bawang Merah, Bawang Putih, Nasi Putih, Cabai Merah atau Rawit, Tomat Ceri, Tempe Goreng. Dinner: Ikan. more...
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steady weight
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