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週一到週五來努力
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52.2 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 50.95g | Prot: 111.86g | Carbs: 78.53g.
Breakfast: MOS 熱摩斯咖啡(M), Almond breeze 無糖杏仁奶. Lunch: 味噌湯, 白飯, 全家 日式茶碗蒸, Costco 無骨雞腿排, 沙拉, 蒸南瓜, 炒杏鮑菇. Dinner: 炒豆芽, 炒莧菜, 炒絲瓜, 滷蛋, 滷雞腿. more...
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1312 kcal
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Exercise:
皮拉提斯 - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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steady weight
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oliveolive0627's Weight History
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