Weigh In record (no journal entry) for 15 June 2020
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77.9 kg
Lost so far: 5.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 51.34g | Prot: 133.17g | Carbs: 158.20g.
Breakfast: 炒高麗菜, 雞胸肉（油炸或煎）, 麻醬麵, 光泉 無加糖鮮豆漿. Lunch: 光泉 無加糖鮮豆漿, 濃縮咖啡, 油炸魚柳, 三好米 十六穀米, 莧菜, 雞胸肉（油炸或煎）. more...
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Losing 1.1 kg a Week
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vincentlo1973's Weight History
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