Weigh In record (no journal entry) for 15 June 2020
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80.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 46.34g | Prot: 208.25g | Carbs: 219.95g.
Lunch: NOW 차전자피 (Whole Psyllium Husks), 팜조은식품 착한양배추즙, 동원 리챔 오리지널, 삶은오징어, 잇메이트 훈제닭가슴살 오리지널, 밥. Dinner: NOW 차전자피 (Whole Psyllium Husks), 훈제 연어, Heinz 갈릭 마요네즈, 혼합 샐러드 채소, 밥. Snacks/Other: 마른오징어, 수박, 맘스터치 휠렛버거, 수박, 마이프로틴 스트로베리크림, 보충제. more...
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3093 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Gaining 4.2 kg a Week
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justduing's Weight History
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