Weigh In record (no journal entry) for 14 June 2020
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 32.71g | Prot: 23.41g | Carbs: 28.18g.
Breakfast: Cafezinho. Lunch: Arroz Branco (Cozido), Arroz Branco (Cozido), Cupim Assado. Dinner: Queijo Branco. Snacks/Other: Pipoca Branca (em Óleo), Matte Leão Chá de Erva Doce. more...
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Losing 0.1 kg a Week
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