生理期
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55.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 59.77g | Prot: 47.84g | Carbs: 139.87g.
Breakfast: 油脂與堅果種子類, 全榖雜糧類(熟飯), 蔬菜類, 水果類, 豆、魚、蛋、肉類(中脂), 乳品類(全脂). Lunch: 水果類, 油脂與堅果種子類, 乳品類(全脂), 義美 乳酪捲. more...
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Losing 3.5 kg a Week
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Ellie~~~~~~~~'s Weight History
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