Weigh In record (no journal entry) for 15 June 2020
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60.3 kg
Lost so far: 8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 62.68g | Prot: 84.20g | Carbs: 59.37g.
Breakfast: 普通火腿片（約11％脂肪）, 白吐司, 沙拉, 義美 無加糖黑豆奶, 雞蛋（整個）. Lunch: 炸雞腿（無粉漿，吃皮）, 佛蒙特 咖哩塊, 紅蘿蔔（冷凍）, 好菇道 菇類, 全聯 洋蔥, 雞胸肉, 九層塔, 雞蛋（整個）, 苦瓜, 旭家 蒟蒻米. Dinner: 萬歲牌 無調味杏仁果. more...
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Losing 2.1 kg a Week
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