Weigh In record (no journal entry) for 15 June 2020
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 138.30g | Prot: 47.61g | Carbs: 43.39g.
Breakfast: 상하치즈 더블업 모짜렐라 슬라이스, 식빵 토스트, 삶은 계란. Lunch: 계란후라이, 보리밥, 삶은 계란. Dinner: 돼지목살. Snacks/Other: 삶은 계란, 수박, 상하치즈 체다 슬라이스 더블업 (24g). more...
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Gaining 4.9 kg a Week
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