Weigh In record (no journal entry) for 14 June 2020
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59.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 54.60g | Prot: 94.50g | Carbs: 136.45g.
Breakfast: Boiled Egg, 賀寶芙 細喜錠, 賀寶芙 草維錠, 賀寶芙 優質蛋白粉, 賀寶芙 草莓奶昔. Lunch: HANA 蒸黑豆, 全家 法式舒肥嫩雞胸, 全聯 莧菜, 番茄炒蛋, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 賀寶芙 細喜錠, 賀寶芙 草維錠, 賀寶芙 優質蛋白粉, 賀寶芙 巧克力奶昔. Snacks/Other: 福源 顆粒花生糖, 林鳳營 低脂鮮乳, Banana, Toasted White Bread , Butter. more...
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Losing 4.9 kg a Week
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emily85850427's Weight History
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