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maulida_hay
Journal
15 Jun 20
maulida_hay's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
70 kg
Lost so far:
7 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
1138 kcal
Fat: 25.07g | Prot: 52.21g | Carbs: 176.89g.
Breakfast:
Ikan Gabus, Nasi Kuning.
Lunch:
Ikan Gabus, Nasi Putih.
Dinner:
Nasi Putih, Ikan Gabus.
Snacks/Other:
Kentang Goreng, Kolak, Pisang.
more...
2256 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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maulida_hay's Weight History
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