Weigh In record (no journal entry) for 14 June 2020
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114.6 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 23.58g | Prot: 41.78g | Carbs: 188.89g.
Breakfast: Banana Prata, Club Social Integral Tradicional, Café com Leite Integral. Lunch: Feijão Preto Cozido, Peito de Frango, Arroz Integral, Suco de Limão, Café com Leite Integral, Maçã, Banana Prata. Snacks/Other: Café com Leite Integral, Pão Integral. more...
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Losing 1.8 kg a Week
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Alessandro Leky's Weight History
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